There are many benefits of massage, such as: decreasing stress levels, lowering depression, increasing flexibility, and relieving muscle tension.  But above all, when we allow ourselves to truly let go and breath deeply for a moment, our bodies are able to begin heal.  Therapeutic massage assists your body in making these changes. I use a variety of modalities, such as Trigger Point Therapy, Myofascial Release, and Deep Tissue, customized to release your body tension.  I am always learning whether it's taking a course, collaborating with other therapists, or researching an area of interest.